Healing Sound Bath Meditation are a combination of restorative yoga, mindfulness meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.
"Once again thank you for the opportunity today to join the sound meditation, I really enjoyed the experience. Namaste :) .....Adriana B, "I really enjoyed the Sound Bath yesterday, thank you! I am definitely looking forward to the next session...Thanks again!" ....,Renée C. "Loved it, thanks Gary. See you next Wednesday!" .....Alex A. "Thank you for yesterday(Sound Bath with Reflection), it was a wonderful experience!" .....Bambi T. Thank you for yesterday, it was a wonderful experience