July 3rd, 2021
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Join Gary Posner - Sound therapist - and Truike Boekholt - Yoga Teacher - for a restorative Hatha Yoga & Immersive Sound Bath Event
The workshop will begin with movement and pranayama, followed by Hatha Yoga asanas. We’ll then move into an Immersive Sound Bath. Immersive Sound baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound. Bring a yoga mat, a blanket, some water and a friend
The workshop will begin with movement and pranayama, followed by Hatha Yoga asanas. We’ll then move into an Immersive Sound Bath. Immersive Sound baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound. Bring a yoga mat, a blanket, some water and a friend
July 15th, 2021
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Immersive Sound baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound. Bring some water and a friend
August 22 , 2021
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Sound Destinations
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Wainwright House
Rye, NY 10580 |
O2 Living Sanctuary
Cross River, NY 10518 |
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