Find a comfortable seat, and Breathe in deep through your nose down into your belly. The seat of your inner being. Repeat for 3 mins and then give gratitude to your year, yourself, your friends, your co-travelers, your loved ones and lastly, and maybe most importantly…. Your Chakras
First Chakra (Root) “Thank you for my life. Thanks to you, I am living the adventure of growth of the soul. Thank you to my birth parents and to all who nurtured my mind and body in infancy and childhood. Thank you for giving me my foundation and my confidence.”
Second Chakra (Sacral) “Thank you for my creative power. Thank you for my fertility of both mind and body. Thank you for the fire in the belly that gives motion and energy to everything that I do. Thank you for my physical strength and for my increasing health and wellbeing.”
Third Chakra (Solar Plexus) “Thank you for my willpower. Thank you for the hope that you give to my life and to the world, and for the potential for growth and change that you provide. Thank you for the inner power that I draw from you and for the goals that you allow me to achieve.”
Fourth Chakra (Heart) “Thank you for my ability to love and to connect to others. Thank you for all the emotions, both positive and negative, that give richness to my life. Thank you for my capacity for forgiveness and acceptance. Thank you for my compassion and my empathy. Thank you for my sincere desire to connect to my soul.” Fifth Chakra (Throat) “Thank you for my voice. Thank you for my ability to sing and to laugh and to express joy. Thank you also for my ability to cry and to express my sorrow. Thank you for my ability to speak my truth with confidence and honesty.”
Sixth Chakra (Third Eye) “Thank you for my intuition. Thank you for my ever-expanding awareness and for the wisdom that you bring. Thank you for the many insights that you give to help me on my way through life, and thank you for the ability to perceive something grander than this temporary life.”