Find a comfortable seat, and Breathe in deep through your nose down into your belly. The seat of your inner being. Repeat for 3 mins and then give gratitude to your year, yourself, your friends, your co-travelers, your loved ones and lastly, and maybe most importantly….
Your Chakras
First Chakra (Root)
“Thank you for my life. Thanks to you, I am living the adventure of growth of the soul. Thank you to my birth parents and to all who nurtured my mind and body in infancy and childhood. Thank you for giving me my foundation and my confidence.”
Second Chakra (Sacral)
“Thank you for my creative power. Thank you for my fertility of both mind and body. Thank you for the fire in the belly that gives motion and energy to everything that I do. Thank you for my physical strength and for my increasing health and wellbeing.”
Third Chakra (Solar Plexus)
“Thank you for my willpower. Thank you for the hope that you give to my life and to the world, and for the potential for growth and change that you provide. Thank you for the inner power that I draw from you and for the goals that you allow me to achieve.”
Fourth Chakra (Heart)
“Thank you for my ability to love and to connect to others. Thank you for all the emotions, both positive and negative, that give richness to my life. Thank you for my capacity for forgiveness and acceptance. Thank you for my compassion and my empathy. Thank you for my sincere desire to connect to my soul.”
Fifth Chakra (Throat)
“Thank you for my voice. Thank you for my ability to sing and to laugh and to express joy. Thank you also for my ability to cry and to express my sorrow. Thank you for my ability to speak my truth with confidence and honesty.”
Sixth Chakra (Third Eye)
“Thank you for my intuition. Thank you for my ever-expanding awareness and for the wisdom that you bring. Thank you for the many insights that you give to help me on my way through life, and thank you for the ability to perceive something grander than this temporary life.”
Seventh Chakra (Crown)
“Thank you for my true self. Thank you for this precious opportunity for completion and for the capacity for true enlightenment. Thank you for the soul that raises me above the limitations of a life lived only for the physical body. Thank you for the bliss I feel in my meetings with the divinity within.”
Chakra affirmations are not simply for narcissistic purposes. Yes, they can help you heal individually, but, ultimately, your chakras are not just about you; they connect you to the vast energetic system that permeates the universe. By healing your chakras and feeling deep gratitude for them, you are also improving your connection to the flow of universal energy in general. Through your root chakra, you are rooted in the earth, not unlike a towering oak tree. Through your crown chakra, you are connected to the unseen spiritual realm. And, all the other chakras connect you to other souls and to the journey you are experiencing on this plane. Your energy system is an important part of the miracle that is your life, and it is worthy of genuine expressions of gratitude.
From the Healing work of Ilchi Lee ©2022
Your Chakras
First Chakra (Root)
“Thank you for my life. Thanks to you, I am living the adventure of growth of the soul. Thank you to my birth parents and to all who nurtured my mind and body in infancy and childhood. Thank you for giving me my foundation and my confidence.”
Second Chakra (Sacral)
“Thank you for my creative power. Thank you for my fertility of both mind and body. Thank you for the fire in the belly that gives motion and energy to everything that I do. Thank you for my physical strength and for my increasing health and wellbeing.”
Third Chakra (Solar Plexus)
“Thank you for my willpower. Thank you for the hope that you give to my life and to the world, and for the potential for growth and change that you provide. Thank you for the inner power that I draw from you and for the goals that you allow me to achieve.”
Fourth Chakra (Heart)
“Thank you for my ability to love and to connect to others. Thank you for all the emotions, both positive and negative, that give richness to my life. Thank you for my capacity for forgiveness and acceptance. Thank you for my compassion and my empathy. Thank you for my sincere desire to connect to my soul.”
Fifth Chakra (Throat)
“Thank you for my voice. Thank you for my ability to sing and to laugh and to express joy. Thank you also for my ability to cry and to express my sorrow. Thank you for my ability to speak my truth with confidence and honesty.”
Sixth Chakra (Third Eye)
“Thank you for my intuition. Thank you for my ever-expanding awareness and for the wisdom that you bring. Thank you for the many insights that you give to help me on my way through life, and thank you for the ability to perceive something grander than this temporary life.”
Seventh Chakra (Crown)
“Thank you for my true self. Thank you for this precious opportunity for completion and for the capacity for true enlightenment. Thank you for the soul that raises me above the limitations of a life lived only for the physical body. Thank you for the bliss I feel in my meetings with the divinity within.”
Chakra affirmations are not simply for narcissistic purposes. Yes, they can help you heal individually, but, ultimately, your chakras are not just about you; they connect you to the vast energetic system that permeates the universe. By healing your chakras and feeling deep gratitude for them, you are also improving your connection to the flow of universal energy in general. Through your root chakra, you are rooted in the earth, not unlike a towering oak tree. Through your crown chakra, you are connected to the unseen spiritual realm. And, all the other chakras connect you to other souls and to the journey you are experiencing on this plane. Your energy system is an important part of the miracle that is your life, and it is worthy of genuine expressions of gratitude.
From the Healing work of Ilchi Lee ©2022
