Immersive Sound Baths are a combination of restorative yoga, meditation and a sacred sound concert. “They are deeply-immersive, full-body listening experiences that intentionally use sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. (Auster, 2020).” The experience begins by lying down (think Savasana), often with a blanket and an eye pillow. After a few moments of breathing and balancing with tuning forks, the remainder of the experience is filled with different sounds and frequencies introduced therapeutically in succession. The sounds are created by a variety of overtone-emitting instruments including Himalayan singing bowls, gongs, harmonium, crystal singing bowl, chimes, rain-sticks, rattles, shakers and the human voice.The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, enhance creativity , reduce stress/anxiety, help with insomnia and explore self-inquiry and self-discovery.
In Person Sound Meditation @ Greenwich Country Day School - April 16, 2021 (Excerpt)
Immersive Sound Baths for Middle Schoolers and High School Students @ The American School in London Feb, 2020
Relaxing Sound Bath Meditation - July 6th - 10 AM Recorded on July 6th 10 AM BST
Sound Meditation - Recorded Live @ Rosslyn Hill Chapel March 10th, 2019
Sound Meditations for Children
What Our Clients Are Saying
"Once again thank you for the opportunity today to join the sound meditation, I really enjoyed the experience. Namaste :) .....Adriana B, "I really enjoyed the Sound Bath yesterday, thank you! I am definitely looking forward to the next session...Thanks again!" ....,Renée C. "Loved it, thanks Gary. See you next Wednesday!" .....Alex A. "Thank you for yesterday(Sound Bath with Reflection), it was a wonderful experience!" .....Bambi T. Thank you for yesterday, it was a wonderful experience