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Event Schedule  Fall 2021
 Sound Bath Meditations


 Sound Bath Meditations

Immersive Sound Baths are a combination of restorative yoga, meditation and a sacred sound concert. “They are deeply-immersive, full-body listening experiences that intentionally use sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. (Auster, 2020).” The experience begins by lying down (think Savasana), often with a blanket and an eye pillow. After a few moments of breathing and balancing with tuning forks, the remainder of the experience is filled with different sounds and frequencies introduced therapeutically in succession.  The sounds are created by a variety of overtone-emitting instruments including Himalayan singing bowls, gongs, harmonium, crystal singing bowl, chimes, rain-sticks, rattles, shakers and the human voice. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, enhance creativity , reduce stress/anxiety,  help with insomnia and explore self-inquiry and self-discovery. Bring some water and a friend.

Thursday, Oct. 14
Sound Bath Meditation
In Person

7PM - 8:30PM
@ Naad Center
Stamford

Sign Up
Naad Center
​Oct 14 
Stamford
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Friday, Oct. 15
Immersive Sound Bath
In Person

7PM - 8:30PM
@ Yoga By Shana
201 Main Street
Westport, CT, 06880
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Sign UP
Yoga By Shana
Oct 15
7PM
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Sunday, Oct. 17
Healing Sound Bath
In Person

3PM
@ Yoga Synergy
85 Mill Plain Rd, Fairfield, CT 06824
3:00pm - 4:30pm
​​
Sign Up
​Yoga Synergy
Fairfield
SUN 3PM
Oct 17
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Saturday, Nov. 13
Saturday Sound Meditation


7PM - 8:30PM
@ Fit To Flow Yoga
134 Main Street South, Southbury CT 06488   

​
Sign Up
Fit To Flow Yoga
Saturday
Nov 13
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Please note: Sound therapy may not suitable for people with severe or clinical mental health problems, epilepsy or between 1-12 weeks pregnant. If you are unsure, please seek professional medical advice.

Sound Destinations


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  • Home
  • Sound News
  • People
  • Live Events
  • Sound Offerings
    • Feeling Very Grateful
    • Sound Sessions - Private & Community
    • Sound Bath for Calm Sleeping
  • Testimonials
  • Gallery
  • After Care
  • Contact
  • What to Bring