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  • Home
  • Sound News
  • People
  • Live Events
  • Sound Offerings
    • Sound Sessions - Private & Community
    • Sound Bath for Calm Sleeping
    • Sound Bath for Calm Sleeping
  • Testimonials
  • Gallery
  • After Care
  • Contact
  • What to Bring
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Summer 2022


**New** You can also book tickets directly through me and avoid fees.  Venmo: @GaryPosnerSound



Relaxing & Restorative
Sound Bath Meditation
Tuesday, Aug 16
The Transformation Center

Westport, CT 

Sign Up 
Sound Bath Meditation
Aug 16  6:15 PM
The Transformation Center
​Westport CT

Thursday Evening
Sound Bath Meditation
on the Sound

Thur Sept 8,15,22,29
6:30 - 8:00PM PM
Wainwright House 
​Rye NY

Sign Up
Sound bath Meditation on the Sound
Thursday in September
Wainwright House RYE NY

 Special Restore & Recharge
Sunday Afternoon Sound
Relaxing Sound Bath Meditation
Sunday, August 14
Flow 2 Fit Yoga

134 Main St S, Southbury, CT 06488

Sign UP
Special Relaxing
​Sound Bath Meditation
Sunday, Aug 14 - 4 PM
Flow to Fit Yoga
Southbury CT

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Thursday Morning
Sound Bath Meditation
on the Sound

Thur Sept 8,15,22,29
10:30 AM -  11:45 AM
Wainwright House 
​Rye NY

Sign Up
​

Sound bath Meditation on the Sound

Thursday in September
Wainwright House RYE NY
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PAST EVENTS




Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. “They are deeply-immersive, full-body listening experiences that intentionally use sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. (Auster, 2020).” The experience begins by lying down (think Savasana), often with a blanket and an eye pillow. After a few moments of breathing and balancing with tuning forks, the remainder of the experience is filled with different sounds and frequencies introduced therapeutically in succession.  The sounds are created by a variety of overtone-emitting instruments including Himalayan singing bowls, gongs, harmonium, crystal singing bowl, chimes, rain-sticks, rattles, shakers and the human voice. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, enhance creativity , reduce stress/anxiety,  help with insomnia and explore self-inquiry and self-discovery. Bring a MAT, eye pillow, some water and a friend.
Please note: Sound therapy may not suitable for people with severe or clinical mental health problems, epilepsy or between 1-12 weeks pregnant. If you are unsure, please seek professional medical advice.



Sound Destinations


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  • Home
  • Sound News
  • People
  • Live Events
  • Sound Offerings
    • Sound Sessions - Private & Community
    • Sound Bath for Calm Sleeping
    • Sound Bath for Calm Sleeping
  • Testimonials
  • Gallery
  • After Care
  • Contact
  • What to Bring