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Sound Bath Meditation Flow to Fit Yoga Jan 9 2022

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January 9 2022 - 3PM - Sunday Sound Bath Meditation- @ Flow to Fit Yoga - Sign up and link for tickets will follow Please check:Sound therapy may not suitable for people with severe or clinical mental health problems, epilepsy or between 1-12 weeks pregnant. If you are unsure, please seek professional medical advice. Or contact me with your questions. Namaste Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. Please bring a WATER, Yoga Mat, Eye Pillow & A FRIEND

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