For Sound Bath Meditations it is best to come in loose fitting clothes. What you might wear to the gym or a yoga class would be perfect. You will be laying down for about 50 mins so you'll want to feel comfortable. You will want water to drink - before and after. You will want to bring a mat. Since you will laying down, you will want a thicker style mat than your usual yoga mat. I recommend purchasing, at least, a 1" thick pilates/exercise mat. An eye pillow, is also highly recommended to block out the light and help keep an inward focus.
Some people bring pillows, blankets, sleeping bags.
I will give you our recommendations for what to purchase below
Products We Recommend
What Our Clients Are Saying
"Once again thank you for the opportunity today to join the sound meditation, I really enjoyed the experience. Namaste :) .....Adriana B, "I really enjoyed the Sound Bath yesterday, thank you! I am definitely looking forward to the next session...Thanks again!" ....,Renée C. "Loved it, thanks Gary. See you next Wednesday!" .....Alex A. "Thank you for yesterday(Sound Bath with Reflection), it was a wonderful experience!" .....Bambi T. Thank you for yesterday, it was a wonderful experience