Sound Meditations Sound bath meditations are a combination of restorative yoga, meditation and sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. To enjoy the full benefits, find a quiet space, lay down, close your eyes and just listen to The Sound
Meditation #1 - Relaxing/Rejuvenating Heart Centered Meditation - Recorded on July 12, 2020
Meditation # 2 - Relaxing Sound Bath Meditation - July 6th - 10 AM Recorded on July 6th 10 AM BST
Meditation #3 - Live Zoom Sound Bath - Manipura Chakra - Recorded on May 24, 2020
Sound Meditation - Recorded Live @ Rosslyn Hill Chapel March 10th, 2019
