Sound Meditations Sound bath meditations are a combination of restorative yoga, meditation and sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. To enjoy the full benefits, find a quiet space, lay down, close your eyes and just listen to The Sound
Relaxing/Rejuvenating Heart Centered Meditation - July 12th - PremieredJuly 6th 10 AM BST
Relaxing Sound Bath Meditation - July 6th - 10 AM Premiers July 6th 10 AM BST
Live Zoom Sound Bath - Manipura Chakra - May 24
Sound Meditation - Recorded Live @ Rosslyn Hill Chapel March 10th, 2019