4 - Heart Chakra Energizing & Clearing Meditation - AHH

What is the Heart Chakra?The heart chakra is the center of love, balance, and connection. Located right in the center of the chest in the heart region, the heart chakra is associated with the color green and the element of air. This chakra is responsible for regulating the energy associated with self-acceptance, self-love, compassion, openness, and unconditional love of others. (https://lonerwolf.com/heart-chakra-healing/)

Put on headphones, sit in a chair or on the floor, back straight, close your eyes and follow the instructions on the recording. Best if done before breakfast and last thing before bed. 

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Full length Sound Meditation - Recorded @Rosslyn Hill Chapel 

Lie down in your favorite quiet spot, close your eyes, put on your headphones, take 10 deep belly breath, press play & off you go.

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Music for Relaxation 

Relaxing Waves - when you need to relax really quickly. sit (or lay down) in your favorite spot. Put on your headphones. Close your eyes and be transported.  The waves were recorded at Praia Da Luz, Portugal last Christmas.

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Recommended Kirtan & Mantras

I hope to have many of my own new versions of mantras living here, but until then I will share some of my favorites.