TUNING UP THE CHAKRAS
1 - Root Chakra - Tuning Fork - Tune Up - Meditation
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Greetings & Many Blessings. This Root Chakra Grounding/Clearing Meditation is best done sitting on a chair with your back straight and both feet on the ground. It can also be done while walking. Use headphones. The first time just listen and breath. The next time you can say, silently to yourself, "I know the things I know." You can also hum along to the tuning forks. Try this meditation in the morning and before bed. Or anytime you need to get your head clear and need to relax and focus. Let me know how it goes. You can also shorten your Mantra to "These Things I Know."
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4 - Heart Chakra - Tuning Fork - Tune Up - Meditation
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Greetings & Many Blessings. This Heart Chakra Tune Up Meditation is best done sitting on a chair with your back straight and both feet on the ground. It can also be done while walking. Use headphones. Perfect for clearing your mind before making your New Year's Resolutions! The first time just listen and breath. The next time you can say, silently to yourself, "I know the things I know." You can also hum along to the tuning forks. Try this meditation in the morning and before bed. Or anytime you need to get your head clear and need to relax and focus. Let me know how it goes. You can also shorten your Mantra to "These Things I Know." Namaste
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TONING THE CHAKRAS
4 - Heart Chakra Energizing & Clearing Meditation - AHH
What is the Heart Chakra?The heart chakra is the center of love, balance, and connection. Located right in the center of the chest in the heart region, the heart chakra is associated with the color green and the element of air. This chakra is responsible for regulating the energy associated with self-acceptance, self-love, compassion, openness, and unconditional love of others. (https://lonerwolf.com/heart-chakra-healing/)
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Put on headphones, sit in a chair or on the floor, back straight, close your eyes and follow the instructions on the recording. Best if done before breakfast and last thing before bed.
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Simply Sound for your home - Full length Sound Meditation - Recorded @Rosslyn Hill Chapel
Lie down in your favorite quiet spot, close your eyes, put on your headphones, take 10 deep belly breath, press play & off you go.
Music for Relaxation
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Relaxing Waves - when you need to relax really quickly. sit (or lay down) in your favorite spot. Put on your headphones. Close your eyes and be transported. The waves were recorded at Praia Da Luz, Portugal last Christmas.
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Recommended Kirtan & Mantras
I hope to have many of my own new versions of mantras living here, but until then I will share some of my favorites.
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