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What do you need for your Sound bath Meditation?

For Sound Bath Meditations it is best to come in loose fitting clothes.  What you might wear to the gym or a yoga class would be perfect. You will be laying down for about 50 mins so you'll want to feel comfortable. You will want water to drink - before and after. 
You will want to bring a mat. Since you will laying down, you will want a thicker style mat than your usual yoga mat. I recommend purchasing, at least, a 1" thick pilates/exercise mat. An eye pillow, is also highly recommended to block out the light and help keep an inward focus. 

Some people bring pillows, blankets, sleeping bags. 

I will give you our recommendations for what to purchase below

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  • Home
  • Sound News
  • People
  • Live Events
  • Sound Offerings
    • Feeling Very Grateful
    • Sound Sessions - Private & Community
    • Online Sound Resources
    • After Care
  • Testimonials
  • Gallery
  • Contact
  • What to Bring